Month: July 2015

Medicine Ball Drill and the Linear COP Trace

Last week I studied an excellent post by Daniel Gray, PGA Professional from Illinois, on Center of Gravity and Ground Reaction (http://danielrgray.com/center-of-gravity-and-ground-force-reaction-how-they-help-create-power-and-speed/). As I an avid user of BodiTrak COP technology I was immediately drawn to the subject, but what

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